Today was hot, like mid 90’s hot. My crew did a great job keeping me cool by misting me when I ran by, giving me cold towels to put on my head and popsicles throughout the day. My favorite was the pineapple/mango smoothie in the afternoon, it hit the spot.
The best part of the day was that I got to spend a lot of time on the Bear Creek Greenway. A multi-use trail that connects Ashland, Talent, Phoenix, Medford and Central Point. After so many days of running on the shoulders of busy roads it was glorious to run on a quiet bike path. I was able to get in 32 miles today and my body is feeling good.
